Workshops: I run mindfulness workshops in the workplace and outside. These can be tailored to your needs in terms of time and place and level of experience – from beginners to experienced practitioners wishing to go deeper. Contact me to discuss
Mindfulness-Based Stress Reduction Courses: This is a great introduction to mindfulness: 90 minutes to two hours per week for eight weeks with face to face teaching with a group combined with a commitment to regular practice and finishing with a day of silent retreat The MBSR is a great way to get a grounding in this practice and see real changes in your life.
Mindfulness and Happiness Coaching: Seeking clarity, accountability and a way forward? coaching can be a great way of helping you to find the answers within. One to one or in groups
One to One Mindfulness Sessions. If you want some more personal instruction at a time to suit you one to one sessions can be great. In person or by Skype
Retreats. I co-facilitate retreats both in the UK and in Cambodia at Vagabond Temple Yoga retreat centre in Kep